Yoga on board is an excellent way to exercise and relax Boat And Stream Psc Questions Yoga from daily stress published June Sailing is a physical lifestyle. From raising sails and grinding winches to Boat And Stream Psc Questions Yoga dragging the dinghy up a beach, to schlepping provisions and climbing onboard, every aspect of life on a boat requires a certain level of physical fitness. Underway, taking a few steps can involve more physical Boat And Stream Psc Questions Yoga dexterity than normal and sometimes even sleeping seems like a full-body workout instead of a restful act�the constant Boat And Stream Psc Questions Yoga bracing, shifting and compensating for the movement of the boat.
But like the tide, the pace of life on board ebbs and flows. When the long passages of the season are complete, the weekly Boat And Stream Psc Questions Yoga Boat And Stream Psc Questions Yoga fun races are finished and the crowds of constant companions that kept you busy have sailed on, it Boat And Stream Psc Questions Yoga can sometimes feel like activity drops to all-time lows.
This happened recently on Kate while we sat out the South Pacific cyclone season in the Solomon Islands. So, I returned to a routine that I Questions Yoga Psc Stream Boat And have been cultivating for over 15 years; I rolled out my mat and got back into yoga. Originating And Stream Questions Boat Yoga Psc in India several thousand years ago, the modern yoga practice is made up of a series of Boat And Stream Psc Questions Yoga poses, or asanas where one arranges the body in positions that encourage awareness, relaxation, balance and concentration.
These asanas do provide a physical challenge, and in certain variations yoga is practiced almost purely for physical Boat And Stream Psc Questions Yoga exercise. However, the root of yoga is holistic in philosophy, with an emphasis on specific breathing techniques and mindfulness of the mind-body connection.
At first glance, yoga and yachts might not seem like a Boat And Stream Psc Questions Yoga perfect pairing, after all, many yoga poses demand stillness and balance, two conditions not always attributed to life on boats. But yoga also asks that you find a sense of calm and awareness, virtues that will benefit not only those slower days onboard when the cabin fever kicks in but also when things get hectic and stress levels start to climb. In fact, yoga and sailing have many things in Boat And Stream Psc Questions Yoga common. Every day out on the water is different, and you have to adapt and adjust to varying winds and seas.
Similarly, each day on your yoga mat is different�you have to change and alter Yoga Boat And Stream Questions Psc Boat And Stream Psc Questions Yoga poses depending on your mind and body state that day. When sailing you have to yield to universal Boat And Stream Psc Questions Yoga Boat And Stream Psc Questions Yoga forces greater than yourself, in yoga you have to accept things as they come and learn from Boat And Stream Psc Questions Yoga them. In recent years, yoga, like boating, has become fashionable with big-ticket brand names and trendy accessories.
In both cases you reap the benefits not when you look the part but when you act the part. Yoga is also quite complementary to sailing�requiring minimal equipment, a plus when space on board is usually at a premium. All you need to start practicing yoga is a non-skid mat and clothing that Boat And Stream Psc Questions Yoga is both comfortable and that you can move effortlessly in. Twenty dollars will buy you a good Boat And Stream Psc Questions Yoga Boat And Stream Psc Questions Yoga Boat And Stream Psc Questions Yoga starter yoga mat and, like many things on board, it can do double duty, providing traction underfoot while underway.
Yoga also has many positive effects including improving strength, flexibility and balance; three things that any Boat And Stream Psc Questions Yoga sailor will benefit from by refining. And all of the poses, or asanas, can be modified to suit both your abilities and the conditions in the anchorage. This means you can do yoga virtually anywhere, Boat And Stream Psc Questions Yoga anytime and that everyone from junior sailors to old salts can participate and benefit.
There is a wealth Boat And Stream Psc Questions Yoga of information, magazines and videos online concerning yoga but I think the best way to get a Boat And Stream Psc Questions Yoga proper introduction is by attending a class with a qualified instructor.
A good instructor will not only Boat And Stream Psc Questions Yoga demonstrate how to assume the poses properly but should correct your posture, give advice and answer any questions or concerns you may have.
Recently, yoga instructor schools have popped up all over the globe with more and more people devoting the hours needed to achieve their instructor rating, so chances are someone in your anchorage is qualified to teach. Check local radio nets to find out if there is a trained instructor in the fleet, most are keen to lead a group class or give private instruction.
If Boat And Stream Psc Questions Yoga you are already practicing yoga this is also a good way to connect with other people in your sailing area. I attended a great yoga class in Port Vila, Vanuatu that had a drop-in fee of five dollars and even rented mats. Another great resource are the resorts and marinas in the places that you sail to. These days it is common for hotels to offer yoga classes to guests and most welcome visitors to join in.
And even if you have been practicing yoga for years, classes are a great way to learn new skills, break bad habits and to find a little Boat And Stream Psc Questions Yoga inspiration. Sure, the spacious cockpit of a catamaran would be nice to work in but if you have enough space to roll out your mat then you can practice yoga.
When I do yoga in the main cabin of our boat, I take up almost all the floor space and completely block the thoroughfare. On days when it is not blistering hot, and we have a little privacy in the Boat And Stream Psc Questions Yoga Boat And Stream Psc Questions Yoga anchorage, I use the foredeck, wedging myself between the cabin top and the windlass.
In anchorages that are Boat And Stream Psc Questions Yoga particularly calm, I can do an extensive yoga session that incorporates sequences with several standing and balancing Boat And Stream Psc Questions Yoga asanas. When the boat is moving enough to keep me on both feet I switch to more stable Boat And Stream Psc Questions Yoga poses that often involve having both feet and hands on the mat. And when the harbor is Boat And Stream Psc Questions Yoga churned up with dinghy wake and the boat is moving in unexpected ways I practice positions that Boat And Stream Psc Questions Yoga Boat And Stream Psc Questions Yoga only require me to be seated or lying down.
To benefit from yoga you do not have to be a certain age, look a certain way or believe in a certain deity, you just have to get on your mat, be present and practice!
Part exercise, part stretching, part meditation, yoga engages the Questions Boat And Psc Stream Yoga mind and body leaving you feeling calm yet invigorated. With minimal equipment and almost infinite variations of poses, yoga is a great way to keep fit and centered while sailing.
Videos are a great way Boat And Stream Psc Questions Yoga Boat And Stream Psc Questions Yoga Boat And Stream Psc Questions Yoga to keep your yoga routine going. Downloading different styles and levels of yoga onto your phone or device will give you the opportunity to try new things and keep your yoga routine fresh. Some people like to practice first thing in the morning, setting the tone for the day ahead. I prefer Stream Questions Psc Yoga Boat And to practice in the afternoon, letting the stress and distractions of the day dissolve as I move through various poses. Find a time that works with your schedule onboard and make yoga a part of Boat And Stream Psc Questions Yoga your every day.
Yoga mats come in various styles, from thick and cushy to ultra-thin and foldable. If Boat And Stream Psc Questions Yoga you practice in the tropics and sweat a lot you can layer a quick absorb yoga towel over your mat to prevent slipping, or try a pair of yoga socks and mitts. Heather Francis Stream And Questions Psc Boat Yoga is originally from Nova Scotia, Canada but has lived and worked on the ocean for over a decade. She has cooked professionally on land and on boats.
For more stories, photos and recipes log onto Boat And Stream Psc Questions Yoga www. Here are my five favorites for practicing onboard. Calm Conditions Sun Salutation Surya Namaskar : A classic, sequence of asanas that links movement with breath, combining standing, forward bend, plank, cobra and downward dog.
Also Boat And Stream Psc Questions Yoga good for Moderate Conditions. Standing Forward Bend Uttanasana : A great beginning pose that stretches legs and back. Tree Boat And Stream Psc Questions Yoga Boat And Stream Psc Questions Yoga Pose Vriksasana : A balancing pose with several variations and levels of difficulty. Warrior : Virabhadrasana Warrior has three Boat And Stream Psc Questions Yoga variations and is a pose that works the full body; legs, core and arms.
Triangle Pose Trikonasana : Boat And Stream Psc Questions Yoga Standing stretch and balance pose. Plank Uttihita Chaturanga Dandasana : Great ab work out, can be modified for more of a challenge as you progress. Boat Pose Navasana : A balance pose that works the core�also, very Questions And Stream Psc Yoga Boat appropriate for onboard practice.
Seated Twist Ardha Matsyendrasana : A balance and stretching pose. Childs Pose Balasana : A gentle but firm stretch for the lower back. Reclining Twist Supta Matsyendrasana : A great stretch for the lower back and buttocks. Corpse Pose Savasana : Traditional performed last, this is a calm and relaxing pose. Yoga on board is an excellent way to exercise and relax from daily stress published June Sailing is a physical lifestyle.
Author: Heather Francis. Offshore Anticipation. Coastal Cruising Meets Passagemaking.
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